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Tell me I can´t … How are the abdominal going?

Published on 18/07/2016 00:00

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Surely they are more than prepared for the first Core session, however… what exactly is Core?

cabecera

As the name already implies it involves all the work of the core, the area that includes the abdomen and lower back, we could say that acts on the strip around the waist and the lower limbs connects with the upper. There are many aspects to improve this area, but for now, we will focus on breathing and balance. In the upcoming sessions we will be going into detail with each of them and we will explain more advantages of improving this area.

This week we continue to strengthen our body by initiating with the first Core session, you will also see that on Friday we have introduced the bicycle as a tool it makes and output of 60' with altitude and a low tempo work force-resistance. For the ones that don't have a bike, we have proposed an alternative training.

imagen

We recommend you to leave 2 days in between training sessions so that your body can recover. We also remind you that the training schedules are general and are not adapted to each body, therefore we are not responsible for any problems that may arise from following the training schedule.

Good luck and remember that I am here for when you have any doubts.

 

 

 

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