This week we bring our first month’s training to a
Published on 25/07/2016 00:00
#cursadeladona #myxrun #tradeinngirls
Congrats to all those who are continuing their training, with this we summarize four weeks of fun and training toning our body to achieve our main goal.
This week we will continue reinforcing the core and legs, for this motive we will combine these more specific sessions for continued running on a gradient. Remember that you have the forum at your disposal in order to be able to clear up any doubts or simply explain to us how you are finding it.
Squats: While keeping your body completely vertical, contracting the core, lower and raise your body by bending the knees.
Up-down leg: While lying on the floor face up, one leg bent and the other stretched and lifted up to the knee. Hold it there for 10 seconds down to mid height and hold 10 seconds. Repeat the process.
Cat cow: Four legs, maintaining a 90 ° angle between the legs and back, fold in on yourself, as cats do when bristling, hold 10 seconds folded, contracting the core, and unfold smoothly.
Important information: We recommend that the training plans are generic and aren’t adapted to the needs of each individual, we are not conscientiously made responsible for any problem which may be derived from following this plan.
Translated by Max Wright
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Arround the world
Nos encanta vivir el deporte en todas sus vertientes, disfrutamos descubriendo rutas, siguiendo eventos, entrenando, compitiendo, probando material, etc. Y queremos que tú te lo pases igual o mejor que nosotros.
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